The Spiritual Perspective
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?
If so, this is your channel.
You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations.
And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.
This is where you’ll find a grounded spiritual take on life’s hardest questions.
I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.
If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective.
Your next breakthrough might be one perspective shift away.
The Spiritual Perspective
How to Melt Away Stress in 2026
If you want 2026 to be the year you finally stop carrying around that heavy stress load, this episode gives you the three habits that actually move the needle. Think of stress like debt — the more you accumulate, the more it quietly taxes your energy, your relationships, your productivity, your health, and even your reputation. And most people are drowning in stress-debt without realizing it.
Light breaks down a practical, spiritually grounded approach to lowering stress at the source: stop taking things personally, improve the quality of your sleep, and meditate daily in a way that actually feels good. These three habits reinforce each other, and when you apply them consistently, your stress levels drop and your sense of presence, fulfillment, and clarity rise.
This is your blueprint for minimizing stress in the new year and putting yourself in a position to thrive instead of react.