The Light Watkins Show
Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose!
Light Watkins is a best-selling author and keynote speaker. In 2014, Light started a non-profit variety show called The Shine Movement in Los Angeles, which grew into a global inspirational variety show! In 2020 he started an online personal development community called The Happiness Insiders. His most recent book, Travel Light, documents his one-bagger nomadic journey that he started in 2018.
Episodes
282 episodes
281: Plot Twist: How to Survive Abuse & The First Step to Taking Your Life Back with Dr. Neeta Bhushan
In this Plot Twist episode, Dr. Neeta Bhushan shares her powerful journey of resilience, self-discovery, and transformation. On the surface, she had it all—a thriving dental practice, financial success, and a picture-perfect marriage. ...
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20:00
280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties
In this episode, Light Watkins sits down with Pippa Ehrlich, the co-director of the Academy Award-winning documentary My Octopus Teacher. Pippa's journey is nothing short of remarkable—she left behind a stable, dream-worthy career as a...
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1:17:11
279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman
In this episode of The Light Watkins Show, Light sits down with Greg Scheinman, founder of Midlife Male, for a powerful conversation about navigating and thriving in midlife. Greg, now on his second appearance, opens up about ...
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1:16:57
278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain
In this episode of The Light Watkins Show, Light sits down with men's dating coach and evolutionary psychology enthusiast, Michael Sartain. If you've ever been curious about the modern dating landscape, the rise of the "manosphere," an...
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2:00:44
277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace
In this Plot Twist episode, Ken Nwadike Jr. shares how missing the Boston Marathon qualifying time by just 11 seconds—twice—led to a life-changing movement of peace, connection, and activism.Ken grew up in a Nigerian household with a str...
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32:33
276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within
In this episode of The Light Watkins Show, adventure photographer and storyteller Cory Richards takes us on a journey through his extraordinary life—one filled with raw honesty, unexpected pivots, and hard-earned wisdom. From a childho...
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1:46:50
275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist
In this episode of The Light Watkins Show, Light sits down with Trevon Jenifer, a three-time Paralympic gold medalist in wheelchair basketball, who embodies the essence of resilience and determination. Born without legs, Trevon’s journey to the...
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56:14
274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara
In this episode of The Light Watkins Show, Light sits down with Cory Muscara, mindfulness teacher, meditation expert, and author of Stop Missing Your Life. Cory's fascinating journey into mindfulness began in an unlikely way—trying to impress a...
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1:45:06
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273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments
In this moving Plot Twist episode of The Light Watkins Show, Light revisits the pivotal moment that forever changed Jessica Janzen's life. Jessica recounts how a reluctant volunteer experience at her church led her to care for two children with...
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42:40
272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva
Katya Komleva’s life was irrevocably changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of surgeries and recovery ahead. What could have been a story of despair became an extraordin...
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1:20:30
271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All
In this bite-sized plot twist episode of The Light Watkins Show, we revisit the incredible turning point in Martinus Evans’ life—a journey fueled by defiance, resilience, and a desire to prove the naysayers wrong.It all began with a rand...
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40:14
270: The 7 Key Principles For Fulfilling Your Vision In The New Year with Light Watkins
In this special solo episode, Light Watkins delivers an empowering blueprint for achieving your vision in the new year. Drawing from decades of teaching meditation and coaching others, Light dives into the seven foundational principles that wil...
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58:17
269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins
In this bite-sized Plot Twist episode, Light Watkins shares the extraordinary story of his father, Donald Watkins Sr., an accomplished attorney whose life took a dramatic turn when he was sent to prison on charges of conspiracy and fraud. What ...
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27:25
268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole
In this episode, Light Watkins sits down with Dr. Will Cole, a leading functional medicine practitioner, New York Times bestselling author, and pioneer in telehealth medicine. Dr. Cole’s journey from a rural upbringing in Western Pennsylvania t...
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1:27:01
267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander
In this plot twist episode, Light Watkins revisits a pivotal moment in the life of Aaron Alexander, founder of the Align Method. Once a personal trainer focused on building muscle to look good in the mirror, Aaron’s single-minded pursuit of phy...
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32:06
266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos
In this compelling episode of The Light Watkins Show, Light sits down with transformational leader Alexi Panos, who candidly opens up about her personal evolution and the life lessons she’s gained through immense challenges. From growi...
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1:51:25
265: Plot Twist: How to Find Your True Creative Path When Plans Fall Apart with Cole Cuchna
In this bite-sized episode of The Light Watkins Show, we revisit a pivotal moment in the life of Cole Cuchna, creator of the acclaimed podcast Dissect. Before Cole became known for breaking down albums track by track, he was a...
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31:06
264: How to Lead with Love and Prosper Like a Spiritual Millionaire with Preston Smiles
In this episode, Light Watkins sits down with Preston Smiles, a spiritual teacher, abundance coach, and bestselling author of Love Louder and Spiritual Millionaire. Preston shares his incredible story of transformation, starti...
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1:23:34
263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb
In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed ...
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19:05
262: How to Stand Out, Stay Creative, and Create Magical Moments in Business with Johnny Cupcakes
In this episode, Light Watkins sits down with Johnny Earle, better known as Johnny Cupcakes, the creator of one of the most unique T-shirt brands in the world. What started as a high school nickname turned into a global phenomenon, known for it...
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1:21:51
261: Plot Twist: How to Succeed Through Failures and Transform Your Health with the Power of Sprouts with Doug Evans
In this bite-sized Plot Twist episode, Light Watkins dives into the transformative journey of Doug Evans, a trailblazer in the health food world. After a series of devastating family losses to diabetes, heart disease, and cancer, Doug’s perspec...
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34:48
260: Real Talk About Weight Loss, Building Confidence, and Changing Your Life for The Better with Brix Glover, Transformational Health & Fitness Coach
In this inspiring episode of The Light Watkins Show, Light sits down with transformational health and fitness coach Brix Glover for an honest and motivating conversation about achieving lasting change. Brix turned his own life around by losing ...
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1:21:15
259: Plot Twist: Why Traditional Healthcare Isn't Working & How to Fix It with Dr. Robin Berzin, Founder of Parsley Health
In this Plot Twist episode, Light Watkins introduces Dr. Robin Berzin, whose unexpected career pivot reveals how life's challenges can lead to meaningful transformation. After watching her grandmother's battle with preventable cancer and feelin...
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21:14
258: Learn How to Release Trauma, Truly Forgive, and Heal Deeply with Dr. Frank Anderson, Author of To Be Loved
In this episode of The Light Watkins Show, Light sits down with Dr. Frank Anderson, a Harvard-trained psychiatrist, world-renowned trauma expert, and the author of To Be Loved: A Story of Truth, Trauma, and Transformation. Dr. Anderson has spen...
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1:08:51
257: Plot Twist: How a Health Scare Inspired Simon Hill to Rethink What We Eat for a Longer Life
In this Plot Twist episode of The Light Watkins Show, Light Watkins sits down with Simon Hill to uncover the pivotal moments that led him to become a leading voice in nutrition and wellness. For Simon, the journey began with a family crisis—a h...
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27:40
