The Spiritual Perspective
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?
If so, this is your channel.
You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations.
And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.
This is where you’ll find a grounded spiritual take on life’s hardest questions.
I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.
If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective.
Your next breakthrough might be one perspective shift away.
The Spiritual Perspective
How to Make No Contact EASY
Most people think going “no contact” is simple: stop talking to the person, block them if you have to, and move on. But if you’ve ever tried it in real life, you already know it’s rarely that clean. You stop communicating on the outside, but on the inside you’re replaying conversations, checking their social media, wondering if you should reach out, or questioning whether you made the right call.
In this episode, Light breaks down why no contact feels so hard — and the real reason you stay emotionally tied to someone long after you’ve cut communication. Using a spiritual lens, he explains the hidden dynamic most people overlook, how to know when you’re actually ready to detach, and why timing matters more than willpower.
You’ll also learn what needs to happen internally before no contact becomes effortless instead of a daily battle, how to stop obsessing over “what if” scenarios, and how to recognize when you’ve finally “graduated” from a relationship dynamic for good.
If you’re stuck in that push-pull space — half wanting to move on, half still mentally in it — this episode offers the clarity you’ve been missing.