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The Spiritual Perspective
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?
If so, this is your channel.
You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations.
And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.
This is where you’ll find a grounded spiritual take on life’s hardest questions.
I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.
If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective.
Your next breakthrough might be one perspective shift away.
The Spiritual Perspective
Surprising Discoveries from Meditating 10,000 Times in 8,000 Straight Days
Most people dabble in meditation. I took a different path. For the last 22 years, I’ve meditated every single day—more than 10,000 times, without missing once.
In this episode, I share the surprising lessons that came from that level of consistency. You’ll hear why what people call a “monkey mind” is really just stress leaving the body, how to recognize your heart’s voice with more clarity, and why you’re never actually behind in life—you’re always on divine time. I also open up about how meditation reshaped my relationship to other people’s opinions, revealed the truth about soulmates, and helped me make faster, better decisions by choosing what expands me instead of what looks good on paper.
These aren’t hacks or clichés—they’re hard-earned insights from sitting down, day after day, for more than two decades. If you’ve ever wondered what meditation can really do for you, this episode will give you an inside look.
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Want to be more in alignment with your purpose? Sign up for the 30-Day Inner Work Kickstart — it’s totally free at https://www.lightwatkins.com/innerwork