The Spiritual Perspective
Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?
If so, this is your channel.
You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations.
And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.
This is where you’ll find a grounded spiritual take on life’s hardest questions.
I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.
If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective.
Your next breakthrough might be one perspective shift away.
The Spiritual Perspective
How to Finally Get Meditation to Work for You
If meditation has ever felt like a chore, or worse, like it’s not working, this episode is for you.
We’re unpacking the most common (and least questioned) ideas about how meditation is supposed to look. From posture to focus to breath control, many of the well-meaning tips we’ve picked up might actually be getting in the way of the experience we’re after.
You’ll hear why so many of us struggle to enjoy the practice, even when we’re “doing everything right,” and what you can shift internally to make meditation feel easier, more natural, and even delightful.
Whether you’ve tried meditation and given up, or you’re just tired of fighting your own mind, this episode offers a refreshing perspective that could change your relationship with the practice altogether.