The Light Watkins Show
Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose!
Light Watkins is a best-selling author and keynote speaker. In 2014, Light started a non-profit variety show called The Shine Movement in Los Angeles, which grew into a global inspirational variety show! In 2020 he started an online personal development community called The Happiness Insiders. His most recent book, Travel Light, documents his one-bagger nomadic journey that he started in 2018.
The Light Watkins Show
260: Real Talk About Weight Loss, Building Confidence, and Changing Your Life for The Better with Brix Glover, Transformational Health & Fitness Coach
In this inspiring episode of The Light Watkins Show, Light sits down with transformational health and fitness coach Brix Glover for an honest and motivating conversation about achieving lasting change. Brix turned his own life around by losing 150 pounds, going from 360 pounds to stepping on stage in a fitness competition with a six-pack. Now, he’s on a mission to help others take charge of their health and transform their lives.
Brix shares his journey and breaks down the realities of weight loss, emphasizing the power of small, sustainable habits over extreme measures. Listeners will learn the importance of creating "non-negotiables" in their routines, such as tracking food intake, setting boundaries with late-night snacking, and being intentional about their environment. Brix also dives into the emotional side of transformation, explaining how mindfulness and reframing failure can help conquer emotional eating and build mental resilience.
The episode highlights practical strategies for better nutrition, like understanding calorie deficits, choosing whole foods, and even navigating fast food options in a healthy way. Brix and Light also discuss the critical role of sleep, the value of consistency over perfection, and how small wins can create momentum for bigger changes.
Whether you’re just starting your fitness journey or looking for inspiration to stay on track, this episode is packed with actionable advice, heartfelt insights, and powerful reminders that transformation is about so much more than just the number on the scale. Tune in for an uplifting and empowering conversation!